đ„ Never make this mistake with avocado: You could be ruining its nutritional value without knowing it! đ„
The avocado isnât just tastyâitâs a nutritional powerhouse packed with healthy fats, antioxidants, vitamin E, folic acid, and potassium. It helps lower cholesterol and control appetite, making it a favorite ingredient worldwide.
However, many people make a common mistake when cutting and storing avocados that reduces their benefits. Leaving avocado flesh exposed to air causes enzymatic oxidation, which turns it brown and degrades its flavor, texture, and nutrients.
Oxidation causes three main problems: loss of antioxidants like carotenoids and vitamin E, degradation of healthy monounsaturated fats, and changes in taste and texture. The creamy, buttery avocado becomes mushy and bitter, often leading to wasted food and money.
Luckily, preventing oxidation is simple. First, apply fresh lemon juice to the exposed fleshâits citric acid slows oxidation and preserves flavor. Second, a splash of extra virgin olive oil creates a protective barrier, enhancing both texture and taste. Third, store the avocado properly by leaving the pit in the unused half, wrapping it tightly in plastic, and placing it in an airtight container.
For extra freshness, try placing a slice of red onion in the container, using vacuum sealers, or freezing mashed avocado with lemon juice for later use in smoothies or sauces.
By caring for your avocado correctly, you preserve its nutrients, avoid waste, and save moneyâall while maintaining a healthy, delicious diet. These simple tips will keep your avocado fresh, tasty, and beneficial every time.
